What's Next: Navigating Change in Our Lives
Change is a constant part of our lives. As women we experience many chapters in our lives. These chapters with all the events and details can affect us deeply.
In adolescence to our 20’s we are growing into ourselves and establishing our identity. We have friends and coworkers.
In our 30’s and 40’s settle into our adult life. Marriage or commitment to a partner may be part of this. We may have children – or not. We have careers and we are mothers – maybe one, maybe both.
Our children grow up and launch into their own lives. We change careers or start one. We start a business. We get a little older. Our bodies change. Our needs and desires change.
How can we navigate this with ease and grace? How can we chart a course for the next chapter in our lives? A women’s group is a great place start the journey.
This Group is For You If:
1. You are ready to let go of any road blocks to finding your lifes' passion.
2. You know there is more joy and direction in your life and you want to find it.
3. You would like a safe, nurturing envrionment to explore taking your next great steps in your life.
4. You want to access your deep inner wisdom.
This is a perfect time to dedicate some time for you. It is an opportunity to let go of what no longer works. A women's group is a safe, supportive environment to release old beliefs and thoughts and embrace the you that was meant to be. This is a weekly, ongoing group.
A FREE initial phone appointment will help you decide how this group is right for you. Body mind awareness techniques and exercises, are an integral part of this group.
Join The Weekly, Ongoing Group
When: Tuesdays, 5:30 - 7:00 pm - Meets weekly
Fee: $30.00 per session (reduced pricing for multiple sessions)
Call today for a phone consultation about joining this group. I look forward to speaking with you about this unique women's group can help you navigate life's challenges with more ease. Call 303-794-7761 and let's talk about how this group could work for you.
What is Group Therapy?
Group therapy is counseling conducted with a therapist along with 4 to 8 participants. The group forms an interactive community to provide support, feedback, and the opportunity for growth often not available in individual sessions. Participation in a group experience can help you get in touch with renewed hope in your life.
A group can help alleviate that, "I am in this all by myself" and "no one understands me", experience. Often the shared experiences of group members helps everyone grow. When you hear the problems and challenges of others, it often puts your own in perspective.
Why join a Women's Group?
A women's group is a powerful, dynamic way to take your next steps and let go of things that may be in your way. The life experiences we share as women: hormonal influences throughout our life, adolescent trauma, marriage, child rearing, menopause, divorce, work place issues and aging, create a powerful bond that supports the work in a group.
Exploring our life story together often makes change easier. Having other women be your support and sounding board creates unique and unexpected opportunities for change.
What do you do in a Women's Group?
Every group meeting is different. But the sessions always begin with a check-in time. This is when each member has the opportunity to say what is on their mind, how the week went and what they would like to focus on during the meeting.
In this group, there is time where we will be doing simple mind body breathing and movement exercises led by the therapist. These help us get more deeply in touch with our inner experience and facilitates awareness and change.
The rest of the meeting is spent working with the situations and issues most present and pressing for the members. No one is ever forced to speak or participate if they don't wish to.