Posts Tagged ‘mindfulness’

My Top 11 Songs to Start Your Day

Change Your Song, Change Your Life “May you arise each day with a voice of blessing whispering in your heart that something good is going to happen to you.”  – John O’Donohue Our thoughts matter. They are especially important when you begin your day. Our first thoughts when we wake up can set direction of…

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Gratitude All Year Long – Yes, Yes!

Is Gratitude Really Important? Thanksgiving is over. During this holiday most of us are grateful; we’re supposed to be. We stop and acknowledge the good in our life. We enjoy our family, eats lots of turkey, stuffing and pie. After this holiday we go back to our daily lives and get ready for the holidays.…

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Fully Alive and Joyful

Joyfully alive. I have been asking myself lately when do I feel very alive, present and joyful? We went zip lining while were in Costa Rica. I definitely felt alive then! What about in my everyday life? I feel alive when I am outdoors, moving, breathing and enjoying the beauty around me. I feel joy…

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Breathe

Breathe – you have probably heard this many times: just relax, breathe. Yes your breath helps you be you. Try these easy steps several times a day to regain your center, to help feel more calm and be more focused: Take a few breaths and notice how you are breathing. Is your breath fast, shallow,…

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