Posts Tagged ‘mind/body’

Dont’ Leave Your Body at the Door

Bring All of You to Therapy Talking about your problems is good. We have all said things like, let’s talk about it. Let’s discuss this. How do you feel about that? We’ll sort this out. Your counselor or therapist may have said these statements to you. Talking is helpful; up to a point. But there…

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Change Your Face, Improve Your Relationships

Two Things You Can Do Right Now Stressed? Tension in your relationships? It’s all in your face. Research about our nervous system and relationships reveals that changing our physical state can improve our relationships and our mood. The connections our brain makes with our facial muscles is in our polyvagal nerve. Stephen Porges is the…

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My Top 11 Songs to Start Your Day

Change Your Song, Change Your Life “May you arise each day with a voice of blessing whispering in your heart that something good is going to happen to you.”  – John O’Donohue Our thoughts matter. They are especially important when you begin your day. Our first thoughts when we wake up can set direction of…

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Gratitude All Year Long – Yes, Yes!

Is Gratitude Really Important? Thanksgiving is over. During this holiday most of us are grateful; we’re supposed to be. We stop and acknowledge the good in our life. We enjoy our family, eats lots of turkey, stuffing and pie. After this holiday we go back to our daily lives and get ready for the holidays.…

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Fully Alive and Joyful

Joyfully alive. I have been asking myself lately when do I feel very alive, present and joyful? We went zip lining while were in Costa Rica. I definitely felt alive then! What about in my everyday life? I feel alive when I am outdoors, moving, breathing and enjoying the beauty around me. I feel joy…

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