Posts Tagged ‘breathing exercises’

Four Mental Health Tools You Need Now During the Covid-19 Pandemic

Facing the COVID-19 Pandemic Challenge There is no getting around the situation we are in right now. As much as we would like to avoid this pandemic situation and its devastating effects, we can’t. The whole world is dealing with this traumatic event. And most of us have never dealt with anything like this before.…

Just Breathe – Tools to Improve Your Mood

There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…