Posts Tagged ‘Body Psychotherapy’

Dont’ Leave Your Body at the Door

Bring All of You to Therapy Talking about your problems is good. We have all said things like, let’s talk about it. Let’s discuss this. How do you feel about that? We’ll sort this out. Your counselor or therapist may have said these statements to you. Talking is helpful; up to a point. But there…

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The Call for Something More

You’re sensing the call for something more. You have this feeling deep inside. It’s a little voice whispering – sometimes so softly you can barely hear it. It is easy to ignore and try to forget about it. Yet, there are times when it is yelling. Kicking and screaming even. What the heck is going…

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Change Your Face, Improve Your Relationships

Two Things You Can Do Right Now Stressed? Tension in your relationships? It’s all in your face. Research about our nervous system and relationships reveals that changing our physical state can improve our relationships and our mood. The connections our brain makes with our facial muscles is in our polyvagal nerve. Stephen Porges is the…

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When Your Body Speaks Its Truth

Your Symptoms Are Telling You Important News Have you ever gone to the doctor with some symptoms that were yelling something is wrong in your body? Did you have a bunch of tests only to have the doctor say to you, “Nothing is wrong. The tests are normal; everything is fine.”? So, you went home…

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What is Somatic Psychotherapy? And How It Can Help You.

Bioenergetic Analysis, or Bioenergetic Psychotherapy, is a form of Somatic Psychotherapy or Body Psychotherapy. It is a unique and well-established psychotherapy that helps to resolve emotional issues through work with the body and the mind within the context of a safe therapeutic relationship. As an evidenced based modality, it provides a powerful way for people to…

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