Posts Tagged ‘anxiety’

Dont’ Leave Your Body at the Door

Bring All of You to Therapy Talking about your problems is good. We have all said things like, let’s talk about it. Let’s discuss this. How do you feel about that? We’ll sort this out. Your counselor or therapist may have said these statements to you. Talking is helpful; up to a point. But there…

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Just Breathe – Tools to Improve Your Mood

There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…

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Breathe – you have probably heard this many times: just relax, breathe. Yes your breath helps you be you. Try these easy steps several times a day to regain your center, to help feel more calm and be more focused: Take a few breaths and notice how you are breathing. Is your breath fast, shallow,…

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