Walking
Count Down Checklist to Happy Dream Time
Your Perfect Night’s Sleep Sleep can be elusive sometime. As we age the hormone’s that help us fall asleep and stay asleep diminish. Melatonin is one of these. Losing sleep when we were in our 20’s was usually no big deal. Staying up late to finish a term paper or party with our college mates…
Read MoreFinding Your Calm in the Midst of Chaos
Three Ways to Find Calm When You’re Not on Vacation I just returned from a weeklong vacation with my family to Mexico. We stayed at a resort in Puerto Vallarta in the Vallarta Nayarit section. It was beautiful, relaxing and rejuvenating. It is such a treat to spend time with my two daughters and husband…
Read MoreWalk This Way: Three Ways to Make Your Daily Walk Transformative
Do you take a daily walk? Perhaps you walk your dog every day. Walking outside is a great way to take a break from our busy lives and get refreshed. Here are 3 really easy things to do on your walk to help you feel reinvigorated and energized by the time you get home. And…
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