Count Down Checklist to Happy Dream Time

Your Perfect Night’s Sleep Sleep can be elusive sometime. As we age the hormone’s that help us fall asleep and stay asleep diminish. Melatonin is one of these. Losing sleep when we were in our 20’s was usually no big deal. Staying up late to finish a term paper or party with our college mates…

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Finding Your Calm in the Midst of Chaos

Three Ways to Find Calm When You’re Not on Vacation I just returned from a weeklong vacation with my family to Mexico. We stayed at a resort in Puerto Vallarta in the Vallarta Nayarit section. It was beautiful, relaxing and rejuvenating. It is such a treat to spend time with my two daughters and husband…

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