Count Down Checklist to Happy Dream Time

Your Perfect Night’s Sleep Sleep can be elusive sometime. As we age the hormone’s that help us fall asleep and stay asleep diminish. Melatonin is one of these. Losing sleep when we were in our 20’s was usually no big deal. Staying up late to finish a term paper or party with our college mates…

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Power This One Up! A Nap!

Do you take naps? Do you think that naps are only for the toddler and senior citizen crowd? Or do you have a secret nap routine too? I never intended to create a power nap routine. But it sort of just happened when I started college. During my freshman year at college, my daily schedule…

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I Just Want A Good Night’s Sleep

Americans may be one of the most sleep deprived nation on earth. It is estimated that 70 million Americans suffer from insomnia which costs up to $18 Billion dollars to employers due to lost productivity. Most adults should get about 8 hours of sleep per night but 29% of Americans report getting less than 6…

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