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Mindfulness

Finding Your Calm in the Midst of Chaos

Three Ways to Find Calm When You’re Not on Vacation I just returned from a weeklong vacation with my family to Mexico. We stayed at a resort in Puerto Vallarta in the Vallarta Nayarit section. It was beautiful, relaxing and rejuvenating. It is such a treat to spend time with my two daughters and husband…

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Living in the Moment: How to Be More Present

Busy, busy, busy. We are all very busy. In fact it seems a badge of honor these days to be the busiest person you know. We have family, kids, careers, Zumba class, Facebook, Twitter, Hulu, Netflix, and the list continues endlessly. It is no wonder that we often feel that we are on a speeding…

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