Mind & Body

Why Am I Here? What’s Next?

  The Beautiful Diamond of Mid-life.      There is a reason you are here. Maybe you haven’t quite discovered it yet. Now is the perfect time to discover what your soul purpose is. With all the challenges that humanity and the planet are facing, you are needed. Mid-life is not a stopping point, where…

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Best Apps for Your Inner Journey

The Delightful Confluence of Technology and Inner Work Is there an useful confluence of technology and meditation? Can the world of social media and apps help or hinder our quest for inner peace and more gratitude in our life? As a non “digital native” and someone over 40, the use of technology does not always…

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When Your Body Speaks Its Truth

Your Symptoms Are Telling You Important News Have you ever gone to the doctor with some symptoms that were yelling something is wrong in your body? Did you have a bunch of tests only to have the doctor say to you, “Nothing is wrong. The tests are normal; everything is fine.”? So, you went home…

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My Top 11 Songs to Start Your Day

Change Your Song, Change Your Life “May you arise each day with a voice of blessing whispering in your heart that something good is going to happen to you.”  – John O’Donohue Our thoughts matter. They are especially important when you begin your day. Our first thoughts when we wake up can set direction of…

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Depressed? Your Big Beautiful Brain Needs Fat

It’s vital to eat good fat Did you know that your brain is 60 % fat? Did you know that the most important fuels for your brain are fat and protein? One of the most unfortunate victims of the low-fat diet promoted by the U.S. Government is our brain. Beginning in the late 1960’s, the…

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Use Your Feet to Focus Your Brain

The 5-minute Trick to Keep You Motivated and on Track How do we stay focused all day when there are so many distractions begging for our attention?  There is lots of attention in the media lately about our brain’s tendency to get off track and absorbed into the rabbit hole of our smart phone. The…

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