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Journaling

I Want That Life!

Shining Brightly -The key to a vibrant life You are more powerful than you think. You are as powerful as you are alive in your entire being – your body, your mind, your belly, your soul. When all of you is present – you are shining bright. And it shows. You are irresistible! I want…

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Why Am I Here? What’s Next?

  The Beautiful Diamond of Mid-life.      There is a reason you are here. Maybe you haven’t quite discovered it yet. Now is the perfect time to discover what your soul purpose is. With all the challenges that humanity and the planet are facing, you are needed. Mid-life is not a stopping point, where…

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Beach scene depression anxiety

Anxious? 6 Easy Tips You Can Use Right Now

There are plenty of events each day that can make you anxious. Most days everything gets handled well. Work, getting the kids off to school, buying the groceries, figuring out what to make for dinner, walking the dog, answering emails and paying the bills, usually go off without a hitch. Then there are those days…

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I Just Want A Good Night’s Sleep

Americans may be one of the most sleep deprived nation on earth. It is estimated that 70 million Americans suffer from insomnia which costs up to $18 Billion dollars to employers due to lost productivity. Most adults should get about 8 hours of sleep per night but 29% of Americans report getting less than 6…

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