Grounding

Hell in the Hallway: 5 Ways to Find Direction During Change

Change Happens Change is inevitable in our life. We all know that. If nothing changed we would be – well dead. Change is fine as long as it happens to the other person. Or when we decide to choose that it is time to shift some aspect of our life for the better. We see…

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Finding Your Calm in the Midst of Chaos

Three Ways to Find Calm When You’re Not on Vacation I just returned from a weeklong vacation with my family to Mexico. We stayed at a resort in Puerto Vallarta in the Vallarta Nayarit section. It was beautiful, relaxing and rejuvenating. It is such a treat to spend time with my two daughters and husband…

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I Just Want A Good Night’s Sleep

Americans may be one of the most sleep deprived nation on earth. It is estimated that 70 million Americans suffer from insomnia which costs up to $18 Billion dollars to employers due to lost productivity. Most adults should get about 8 hours of sleep per night but 29% of Americans report getting less than 6…

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