Depression
Just Breathe – Tools to Improve Your Mood
There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…
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When Your Body Speaks Its Truth
Your Symptoms Are Telling You Important News Have you ever gone to the doctor with some symptoms that were yelling something is wrong in your body? Did you have a bunch of tests only to have the doctor say to you, “Nothing is wrong. The tests are normal; everything is fine.”? So, you went home…
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Would You Still Love Me? If You Knew Who I Am?
I don’t even know what I’m asking. I want to ask for help. But I am afraid to reach out to you. Why am I so sure that you won’t love me if you really knew who I am? Why are we so afraid to ask for help? I should be able to figure out…
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Depressed? Your Big Beautiful Brain Needs Fat
It’s vital to eat good fat Did you know that your brain is 60 % fat? Did you know that the most important fuels for your brain are fat and protein? One of the most unfortunate victims of the low-fat diet promoted by the U.S. Government is our brain. Beginning in the late 1960’s, the…
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