Reach Out For Your Free 15-min Consultation 303-794-7761

Depression

Just Breathe – Tools to Improve Your Mood

There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…

Read More

When Your Body Speaks Its Truth

Your Symptoms Are Telling You Important News Have you ever gone to the doctor with some symptoms that were yelling something is wrong in your body? Did you have a bunch of tests only to have the doctor say to you, “Nothing is wrong. The tests are normal; everything is fine.”? So, you went home…

Read More

Would You Still Love Me? If You Knew Who I Am?

I don’t even know what I’m asking. I want to ask for help. But I am afraid to reach out to you. Why am I so sure that you won’t love me if you really knew who I am? Why are we so afraid to ask for help? I should be able to figure out…

Read More

Depressed? Your Big Beautiful Brain Needs Fat

It’s vital to eat good fat Did you know that your brain is 60 % fat? Did you know that the most important fuels for your brain are fat and protein? One of the most unfortunate victims of the low-fat diet promoted by the U.S. Government is our brain. Beginning in the late 1960’s, the…

Read More