Just Breathe – Tools to Improve Your Mood

There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…

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Let All You Do Be Done In Love

I have a confession to make. I used to be a hater. Yes, it’s true. There was a time that I thought tattoos were not cool. Especially the ones that the public could see on your arms, ankles and back. And I have another confession to make. I have a tattoo also. It’s on my…

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Beach scene depression anxiety

Anxious? 6 Easy Tips You Can Use Right Now

There are plenty of events each day that can make you anxious. Most days everything gets handled well. Work, getting the kids off to school, buying the groceries, figuring out what to make for dinner, walking the dog, answering emails and paying the bills, usually go off without a hitch. Then there are those days…

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Simple Tools to Ease Anxiety

When you’re anxious your body reacts in ways that make you feel unsafe and vulnerable. The National Institute for Mental Health (NIMH) says that over 40 million people in the US, over the age of 18 suffer from some anxiety-related disorder, and those are just the people who have been diagnosed, or whose symptoms fit into a pre-described condition.…

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Hell in the Hallway: 5 Ways to Find Direction During Change

Change Happens Change is inevitable in our life. We all know that. If nothing changed we would be – well dead. Change is fine as long as it happens to the other person. Or when we decide to choose that it is time to shift some aspect of our life for the better. We see…

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