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Just Breathe – Tools to Improve Your Mood

There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…

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Who Is the Best Therapist in Denver?

BETTER THAN ALL THE REST! Let’s say you’re a talented, motivated, insightful competent go getter in Denver. Recently, you’ve concluded that you need help with a mental or emotional difficulty. Now you are wondering, who is the best therapist in Denver? (or psychologist, or counselor, or life coach). You might even type in the search…

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Why Am I Here? What’s Next?

  The Beautiful Diamond of Mid-life.      There is a reason you are here. Maybe you haven’t quite discovered it yet. Now is the perfect time to discover what your soul purpose is. With all the challenges that humanity and the planet are facing, you are needed. Mid-life is not a stopping point, where…

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Best Apps for Your Inner Journey

The Delightful Confluence of Technology and Inner Work Is there an useful confluence of technology and meditation? Can the world of social media and apps help or hinder our quest for inner peace and more gratitude in our life? As a non “digital native” and someone over 40, the use of technology does not always…

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When Your Body Speaks Its Truth

Your Symptoms Are Telling You Important News Have you ever gone to the doctor with some symptoms that were yelling something is wrong in your body? Did you have a bunch of tests only to have the doctor say to you, “Nothing is wrong. The tests are normal; everything is fine.”? So, you went home…

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There is a Package at Your Door

Guess What’s Inside? It is spring time. Hooray! The daffodils are blooming in the neighbor’s yards. The tulips are poking their green leave out of the ground.  And there is a package sitting on your doorstep. Did you notice it? It’s been there for a while. It is waiting for you to bring it into…

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