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Simple Tools to Ease Anxiety

When you’re anxious your body reacts in ways that make you feel unsafe and vulnerable. The National Institute for Mental Health (NIMH) says that over 40 million people in the US, over the age of 18 suffer from some anxiety-related disorder, and those are just the people who have been diagnosed, or whose symptoms fit into a pre-described condition.…

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Hell in the Hallway: 5 Ways to Find Direction During Change

Change Happens Change is inevitable in our life. We all know that. If nothing changed we would be – well dead. Change is fine as long as it happens to the other person. Or when we decide to choose that it is time to shift some aspect of our life for the better. We see…

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What is Somatic Psychotherapy? And How It Can Help You.

Bioenergetic Analysis, or Bioenergetic Psychotherapy, is a unique and well-established psychotherapy that helps to resolve emotional issues through work with the body and the mind within the context of a safe therapeutic relationship. As an evidenced based modality, it provides a powerful way for people to resolve their life limiting challenges and have a more vibrant,…

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What Are You Harvesting this Fall?

Separating the wheat from the chaff, acknowledging your good and leaving the rest behind.  It is definitely autumn in the Rockies. I love this time of year. The leaves start to turn, it gets a little cooler at night and there is a little chill in the air when I wake up at 6 a.m.…

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Letting Go, Moving On: Change and Inner Wisdom

How Middle Age Allows Us to Be Calm How many changes have occurred in your life in the last year? Do you ever have the feeling you would just like the world to stop for a few minutes so you can catch your breath? There have been so many changes in my life in the…

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