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Best Apps for Your Inner Journey

The Delightful Confluence of Technology and Inner Work Is there an useful confluence of technology and meditation? Can the world of social media and apps help or hinder our quest for inner peace and more gratitude in our life? As a non “digital native” and someone over 40, the use of technology does not always…

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When Your Body Speaks Its Truth

Your Symptoms Are Telling You Important News Have you ever gone to the doctor with some symptoms that were yelling something is wrong in your body? Did you have a bunch of tests only to have the doctor say to you, “Nothing is wrong. The tests are normal; everything is fine.”? So, you went home…

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There is a Package at Your Door

Guess What’s Inside? It is spring time. Hooray! The daffodils are blooming in the neighbor’s yards. The tulips are poking their green leave out of the ground.  And there is a package sitting on your doorstep. Did you notice it? It’s been there for a while. It is waiting for you to bring it into…

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Let All You Do Be Done In Love

I have a confession to make. I used to be a hater. Yes, it’s true. There was a time that I thought tattoos were not cool. Especially the ones that the public could see on your arms, ankles and back. And I have another confession to make. I have a tattoo also. It’s on my…

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Grief: The In Between Place

When a dear one dies, our life is changed forever. We deeply miss them.  Our hearts are breaking. In the days and months ahead, the grief can be transformed -slowly. Step by step, minute by minute, hope and light reappear. The in between place is that state between the old life before our loss and…

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Three Things to Ease Anxiety & Depression Now

A Powerful Tool You Always Have When depression rules your world, it often feels like there is nothing you can do to stop the downward spiral. Loss of interest in everyday activities, hopelessness, lethargy and isolation can feel like a one ton blanket you’re trying to carry around. When anxiety hits, your world can seem…

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