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Change Your Face, Improve Your Relationships

Two Things You Can Do Right Now Stressed? Tension in your relationships? It’s all in your face. Research about our nervous system and relationships reveals that changing our physical state can improve our relationships and our mood. The connections our brain makes with our facial muscles is in our polyvagal nerve. Stephen Porges is the…

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Squeezing the Juice Out of Summer

There’s Still Time for Juicy Fun Is it August already? Where did my summer go? I had so many activities I was going to do this summer. Now it’s almost over. Do you have that, summer is over, kind of feeling sneaking up on you? Don’t give up the bright hopes you had for summer…

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I Want That Life!

Shining Brightly -The key to a vibrant life You are more powerful than you think. You are as powerful as you are alive in your entire being – your body, your mind, your belly, your soul. When all of you is present – you are shining bright. And it shows. You are irresistible! I want…

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Just Breathe – Tools to Improve Your Mood

There is nothing you can do to change your depression or anxiety, except take medication. Right? Not necessarily. There certainly is a place in the treatment of depression and anxiety for properly prescribed and well monitored medications. And there are some tools that you can use to help yourself. Some simple techniques that change how…

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Who Is the Best Therapist in Denver?

BETTER THAN ALL THE REST! Let’s say you’re a talented, motivated, insightful competent go getter in Denver. Recently, you’ve concluded that you need help with a mental or emotional difficulty. Now you are wondering, who is the best therapist in Denver? (or psychologist, or counselor, or life coach). You might even type in the search…

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Why Am I Here? What’s Next?

  The Beautiful Diamond of Mid-life.      There is a reason you are here. Maybe you haven’t quite discovered it yet. Now is the perfect time to discover what your soul purpose is. With all the challenges that humanity and the planet are facing, you are needed. Mid-life is not a stopping point, where…

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