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Reclaiming Self: Where Have Your Lost Selves Gone Hiding?

In our journey to becoming an adult, there are often parts of our self that we hide or put away. Perhaps this will sound familiar to you. There was that teacher who told you that you couldn’t write. Or the music teacher who said you couldn’t sing. The relative who stated that little girls don’t…

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My weekend in the woods with 160 crazy, awesome, inspiring women.

The Camp Experience I just returned from a weekend in the mountains just outside of Idaho Springs, Colorado. This wasn’t my usual way of spending a few days away from the city. I can often be found in my favorite mountain town of Breckenridge, hiking, biking and spending time with my family and friends. No,…

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Dear Diary… Why your journal is growing along with you

Did you have one of those journal as a kid? The one with the cute little lock and the tiny key to keep your secret thoughts locked up so no one, could see them? Especially your annoying brother! I had one too. Maybe I had several. What did you write on those pages? My entries…

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Anxious? 6 Easy Tips You Can Use Right Now

There are plenty of events each day that can make you anxious. Most days everything gets handled well. Work, getting the kids off to school, buying the groceries, figuring out what to make for dinner, walking the dog, answering emails and paying the bills, usually go off without a hitch. Then there are those days…

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Simple Tools to Ease Anxiety

When you’re anxious your body reacts in ways that make you feel unsafe and vulnerable. The National Institute for Mental Health (NIMH) says that over 40 million people in the US, over the age of 18 suffer from some anxiety-related disorder, and those are just the people who have been diagnosed, or whose symptoms fit into a pre-described condition.…

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